Childrens Yoga with Louise focus mainly on Hatha Yoga or Physical Yoga. This involves the use of breathing techniques, physical poses, partner work, singing games, artwork and relaxations. Classes are taught in a fun manner using the medium of storytelling, adventures and games for children to enjoy. In an increasingly busy and pressurised world enabling children to learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age builds self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
In our busy world it is important to spend quality time together as a family. Practicing Family Yoga together is a special way to connect one to one with your child/children. Take time to reconnect with each-other while enabling your child to learn different poses and breathing techniques to calm the body in a unique and fun environment.
Singing , movement, partner yoga, story-telling , breath work and games are all combined within the yoga practice to facilitate a fun and playful environment.
Louise's Family Yoga class is great fun with a good balance of games and relaxation..my son and I eally enjoyed it....It is a really lovely way to spend a Sunday morning and connect as a family
My 4 year old daughter has been going to Louise Waters children's yoga class for just under a year now. She absolutely loves it. Louise is a kind, patient and gentle teacher, who makes learning the practise of yoga a fun experience for children. My daughter has learned many of the basic stretches and poses in yoga and often takes out her mat at home and practises! I would recommend this to all parents of little people!
"My very energetic 7 year old son absolutely loved his yoga classes with Louise. I wasn't sure how he would manange in a calm, relaxed environment as he is a very busy boy but she made it so much fun and is fantastic at relating to young children. He was very excited to show me all the yoga poses after each class and really enjoyed the relaxation at the end. I would highly recommend Louise's class to everyone.
Louise is experienced and dedicated, excellent in her field. Highly recommended!