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Louise Waters | Yoga for Children
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Yoga for Children

Yoga for Children

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Louise teaches yoga with compassion, encouragement and mindfulness. During Children’s yoga with Louise the focus is mainly on Hatha Yoga or Physical Yoga and is delivered in a fun manner using the medium of  story-telling, adventures and games. During classes children will explore breathing techniques, physical Asana poses, partner work, singing, artwork and relaxations.  They are fun, non-competitive and help kids to build self-esteem and become aware of their body through movement and stillness.

In an increasingly busy and pressured world enabling children to learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age builds self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

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Benefits of Yoga for Children include

  • Improved Flexibility

  • Enhanced Stamina

  • Enhanced immune system

  • Improves co-ordination and balance

  • Greater ability to focus and concentrate

  • Develops core strength, essential for posture &

           correct physical alignment

  • Teaches Relaxation techniques

  • Reduces stress levels

  • Develops awareness of breath

  • Assists gross/fine motor skills development

  • Encourages co-operation and teamwork

  • Promotes an overall sense of well-being

  • Increased body awareness and positive body image

  • Louise's Family Yoga class is great fun with a good balance of games and relaxation..my son and I eally enjoyed it....It is a really lovely way to spend a Sunday morning and connect as a family

    - Nicola

  • My 4 year old daughter has been going to Louise Waters children's yoga class for just under a year now. She absolutely loves it. Louise is a kind, patient and gentle teacher, who makes learning the practise of yoga a fun experience for children. My daughter has learned many of the basic stretches and poses in yoga and often takes out her mat at home and practises! I would recommend this to all parents of little people!

    - Jessie

  • "My very energetic 7 year old son absolutely loved his yoga classes with Louise. I wasn't sure how he would manange in a calm, relaxed environment as he is a very busy boy but she made it so much fun and is fantastic at relating to young children. He was very excited to show me all the yoga poses after each class and really enjoyed the relaxation at the end. I would highly recommend Louise's class to everyone.

    - Aileen

  • Louise is experienced and dedicated, excellent in her field. Highly recommended!

    - Katie